My Real Trinidadian Vacation

There’s nothing quite as powerful for a mindset shift as a change in scenery. 

This week I’m returning from vacation to a place that I visited for the first time earlier this year. I don’t normally visit the same place twice in one year, especially one that is out of the country. However, the first time I visited the beautiful island country of Trinidad, I spent the majority of my time working.

The purpose of my trip this time was a true vacation. Normally my vacations consist of ample time to explore and experience everything a destination has to offer. However, the hustle and bustle of my everyday life had me essentially limping onto the plane, desperate for some relief from all the demands of my life.

The words person that I am, I decided to look up the definition of the word vacation. 

It comes from the Latin word vacātiō, which means “exemption from service, respite from work,” and traces back to vacāre, “to be empty, be free, have leisure.”

I felt all of that on this trip.

While I intended to see a lot more of the county on this visit, it turns out, that’s not really what I needed. I needed to rest. I needed to reset. I needed to restore. I needed to be still. 

And still, I was.

I loved leisurely starting my day each morning with yoga and ginger tea.

I think many of us have come to believe that we always have to be doing something, even on our vacations. Some of us can’t even begin to understand the concept of having leisure. But recently, my pastor Keith Battle inspired me with his series entitled “Margin” to take a deeper look into why I was so drained and exhausted going into my vacation in the first place. 

I lacked margin – what he calls the space between our resources (skills, wisdom, finances, time, etc), which are limited, and our responsibilities (commitments and obligations for work, family, ministry, etc.), which sometimes seem to be never ending. For most of us, that space is non-existent, and even worse, for some of us, our responsibilities exceed our resources. This lack of space between our resources and our responsibilities is exactly what has the majority of us in a constant state of exhaustion.

Going into this vacation with a newfound mindset that gave me the grace and freedom to do nothing, I came back refreshed, renewed, and restored in ways that I haven’t felt from a vacation in a long time. If you’re anything like me, you’re likely in need of a do-nothing vacation too. I know, you may be saying to yourself, I can rest at home. The reality is that most of us don’t. We need that change of scenery (and climate for me) to put us on the road to recovery.

While I did rest a lot, I want you to know that I didn’t come back to my golden life tribe empty-handed. In addition to the Trinidadian treats I shared in the musing from my first visit, “A Trip Fit for a Queen,” I have a few more recommendations for any of you planning to visit.

I couldn’t resist capturing a photo opp under this beautiful tree in the Royal Botanic Gardens.

Take a stroll or have a picnic in the Royal Botanic Gardens. If you are a nature lover, or you just enjoy peaceful, serene environments, this is a must for you. With a mini zoo on the property, filled with lively, colorful birds, it offers an abundance of flora and fauna that is sure to delight your senses. This Garden, which happens to be one of the oldest botanical gardens in the world, also offers areas where you can sit and enjoy a bite to eat with a friend or enjoy some “me” time. There are also fascinating views of the President’s House, as well as beautiful rolling hills that can serve as a mini hiking experience.

Grab local fare from Queen’s Park Savannah. In addition to boasting the world’s largest roundabout, and offering views of some of Trinidad’s magnificent seven buildings, including castles, this beautiful park hosts food trucks that sell some of Trinidad’s best cuisine in the evenings. They serve everything from shark and bake, a local favorite, to some North American favorites like fried chicken wings and tacos. The Queen’s Park area also hosts numerous festivals, including the Pan African Festival, which I visited back in July and August.

Take in the breathtaking view of the city at the famous lookout points. One of the most charming attributes of Trinidad is the natural beauty that you can take in from several lookouts around the capital city of Port of Spain. The Maracas Bay lookout was definitely deserving of another visit, and this time I was also able to take in the daytime and nighttime views of the Lady Young Road Lookout. While you’re there, shop some of the local vendors and sit down and enjoy a drink and a bite to eat from Tastee Tobago. This cute little restaurant has great food representing Tobago, Trinidad’s sister country, and offers stunning views of the Caribbean Sea and Queen’s Park Savannah.

For more golden life ventures visit www.goldenlifeventures.com.

Lessons in Gratitude

Talking about gratitude never gets old for me. Here’s why. It’s essential for joyful living. And who doesn’t want to live with joy?

We just entered the true fall season here on the East Coast of the United States. It happens to be my second favorite season of the year. The reason that it’s not the first is primarily because of the loss of daylight hours. It’s the sun for me, or rather lack thereof. While it’s really one thing that keeps this season from being in first place, it has been significant enough for me to secretly dread the season. And where there is dread, there is no joy.

Having been on this intentional gratitude journey for some years now and seeing the wonders it has done for my mood and overall disposition, I decided to apply this same intention to how I felt about the change in seasons. Here’s what I learned.

  1. By focusing my attention on what I loved about the season –  the beauty of fall foliage, the soothing satisfaction of warm beverages, the comfort and style of fall gear – I shifted my perspective. The perspective shift brought a new level of joy to this season that I hadn’t felt before.

2. As I made a conscious decision to express gratitude for the people and things around me in this season, the more there was to take delight in and savor. It’s as if I began to see with new eyes. 

  1. When I choose to be fully present in each moment and experience and find something to be grateful for in all of them, there is an abundance of joy that I can find in the darkness as well as the light.

As you experience this fall season, whether it is your favorite or not, I encourage you to consider adding intentional gratitude into your daily routine. You might just learn some lessons of your own that you can carry into the next seasons and beyond.

For more golden life ventures and musings visit www.goldenlifeventures.com.